If you are serious about barefoot running, read, “Barefoot Running” by Michael Sandler.  It’s a great read for anyone interested in barefoot running and foot fitness.  Not only does Michael have an amazing personal story about how he got into foot fitness and fixed his own feet, but I have met Michael in person and heard him speak.  I believe he is completely dedicated to making the world a better place…from the ground up with better feet.  The book is well documented and supported by numerous medical professionals as well.  Get it now—walk and run better tomorrow!

The book does an excellent job going over the biomechanics and neurology of feet and especially the conditioning aspects of feet and skin of feet.  The book also touches on some related topics which can get away from feet specifically, so it also covers general fitness conditioning, nutrition, and philosophy.  This is a great book for running better whether shod or bare. Michael’s website is www.runbare.com.  Tell him Coach RJ sent you!