Ankle Strength

Sep 14, 2013

The notion of “trim ankles” for attractiveness translates—weak ankles!  Ankles that have been immobilized from high heels limit the amount of muscular work and range of motion causing the ankles to appear “trim” or thin.  While some might find that attractive, it’s not a good system for supporting a tall vertical column and transferring large amounts of force for humans.  How do you get strong ankles?  Use them.  Wear shoes that allow for full range of motion in the ankle and Achilles due to minimal or NO heel lift.  Wear shoes that don’t artificially support the ankle, but rather, challenge the ankle to stabilize i.e. WORK to maintain vertical column integrity.  *For more information, see my Foot Products section.

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